This Is the Healthiest Vegetable, According to a Decade of Research

Leafy Greens (e.g., Spinach, Kale): Rich in vitamins, minerals, and antioxidants, promoting overall health.

Broccoli: Contains compounds linked to cancer prevention and provides essential nutrients.

Bell Peppers: Packed with vitamins C and A, aiding in immune function and vision health.

Carrots: High in beta-carotene, supporting eye health, and providing essential nutrients.

Tomatoes: Rich in antioxidants like lycopene, associated with heart health and cancer prevention.

Brussels Sprouts: A nutrient-dense cruciferous vegetable with potential cancer-fighting properties.

Sweet Potatoes: High in vitamins and fiber, contributing to a healthy digestive system.

Garlic: Known for its potential cardiovascular benefits and immune-boosting properties.