The 8 Healthiest Nuts You Can Eat

1. Almonds

Almonds are a good source of monounsaturated fats, vitamin E, and magnesium. They also provide fiber and protein, making them a heart-healthy snack.

2. Walnuts

Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They also contain antioxidants and may contribute to heart health and brain function.

3. Pistachios

Pistachios are rich in potassium, phosphorus, and vitamin B6. They are lower in calories compared to some other nuts, making them a satisfying and nutritious snack.

4. Cashews

Cashews are a good source of iron, zinc, and magnesium. They also provide monounsaturated fats and can be a tasty addition to various dishes.

5. Brazil Nuts

Brazil nuts are exceptionally high in selenium, a mineral important for immune function and thyroid health. However, they are also high in calories, so moderation is key.

6. Hazelnuts

Hazelnuts are rich in vitamin E, copper, and manganese. They contain healthy monounsaturated fats and may contribute to heart health.

7. Pecans

Pecans are a good source of antioxidants, including vitamin E. They also provide monounsaturated fats and may help support heart health.

8. Macadamia Nuts

Macadamia nuts are high in monounsaturated fats and low in omega-6 fatty acids. They also contain thiamine (vitamin B1) and manganese.

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