The 10 Worst Foods to Eat Before Flying

1. Cruciferous Vegetables

Vegetables like broccoli, cauliflower, and Brussels sprouts can cause gas and bloating, which may be exacerbated at high altitudes.

2. Beans and Legumes

Beans and legumes are known for causing gas and may lead to digestive discomfort during a flight.

3. Spicy Foods

Spicy foods can irritate the digestive system and may contribute to indigestion, especially when sitting for an extended period.

4. Fried and Greasy Foods

High-fat and greasy foods, such as fast food or deep-fried options, can be harder to digest and may lead to discomfort.

5. Carbonated Drinks

Carbonated beverages can contribute to bloating and gas. Additionally, the change in air pressure during the flight might enhance these effects.

6. Dairy Products

Dairy products can be problematic for some people, leading to bloating or digestive issues. Choose lactose-free options if you're sensitive to lactose.

7. Large Meals

Consuming large meals before flying can make you feel sluggish and uncomfortable. Opt for smaller, well-balanced meals instead.

8. Alcohol

Alcohol can have a more significant impact at high altitudes, leading to dehydration. It's advisable to limit alcohol consumption before and during the flight.

9. Energy Drinks

Energy drinks often contain high levels of caffeine and sugar, which can contribute to dehydration and may disrupt sleep patterns during the flight.

10. High-Sodium Foods

Foods high in sodium can contribute to water retention and may make you feel bloated. This effect may be more noticeable during a flight when hydration is crucial.

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