The 10 Healthiest Foods On Earth

This leafy green is packed with vitamins A, C, and K, as well as minerals like magnesium, iron, and manganese. It's low in calories and high in fiber.


Rich in omega-3 fatty acids, salmon is great for heart health, brain function, and inflammation reduction. It's also a good source of high-quality protein and vitamins B and D.


High in antioxidants, specifically anthocyanins, which may reduce the risk of heart disease, improve brain health, and fight inflammation and cancer.


Almonds, walnuts, flaxseeds, and chia seeds are nutrient-dense, providing healthy fats, fibers, proteins, vitamins, and minerals like magnesium and vitamin E.

Nuts And Seeds

Loaded with heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, E, K, and B-6.


A rich source of beta carotene, fiber, vitamins A, C, and B6, and potassium. They have a low glycemic index, which helps regulate blood sugar levels.

Sweet Potatoes

This cruciferous vegetable is high in vitamins C, K, and A, folate, and provides antioxidants and fiber. It may also support cancer prevention.


Known for its active compound allicin, garlic has been shown to boost the immune system, reduce blood pressure, and lower heart disease risk.


A gluten-free grain that's a complete protein, providing all nine essential amino acids. It's also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E.


Rich in antioxidants, especially flavonoids, dark chocolate can improve heart health, lower blood pressure, and reduce inflammation. Choose varieties with high cocoa content and low sugar.

Dark Chocolate

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