Natural Cholesterol Lowering Methods

Many people believe that a low-fat diet is the greatest method to improve their cholesterol levels, but this is not entirely true. 

Monounsaturated Fat 

 A study of almost 13,000 adults found that replacing saturated fats with polyunsaturated fats lowered coronary heart disease risk by 20%.

Polyunsaturated And Omega-3 Fats

Hydrogenation transforms unsaturated lipids into trans fats. Vegetable oil, shortening, and margarine are more stable and convenient with this fat.

 Avoid Trans Fats

Plants contain soluble fiber, which humans cannot digest. Gut healthy bacteria can digest it! Probiotics thrive on soluble fiber.

Soluble Fiber

 Heart health benefits from exercise in several ways. While fighting obesity and improving cardiovascular health, it magically lowers cholesterol. It lowers LDL and raises HDL.


 Smoking increases heart disease risk for several reasons. One is that it alters cholesterol metabolism.

 No Smoking

 Alcohol in moderation helps lower cholesterol! Alcohol ethanol increases HDL and lowers heart disease risk.

 Moderate Alcohol

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