Delicious Breakfast Ideas to Start Your Day

1. Greek Yogurt Parfait

Layer Greek yogurt with granola, fresh berries, and a drizzle of honey. This provides a good balance of protein, fiber, and vitamins.

2. Avocado Toast with  Egg

Top whole grain toast with mashed avocado, a poached egg, and a sprinkle of salt and pepper. It's a satisfying combination of healthy fats, protein, and complex carbohydrates.

3. Smoothie Bowl

Blend your favorite fruits, greens, and a liquid base (like almond milk or yogurt) into a thick smoothie. Pour it into a bowl and top with granola, nuts, seeds, and sliced fruits.

4. Oatmeal with Nut Butter

Cook oats with water or milk, then stir in a spoonful of nut butter (like almond or peanut butter) and top with sliced bananas. It's a hearty and delicious breakfast.

5. Vegetable Omelette

Whisk eggs and pour them into a pan with sautéed vegetables like bell peppers, tomatoes, and spinach. Fold it into an omelette and serve with a side of whole grain toast.

6. Chia Seed Pudding

Mix chia seeds with your choice of milk (almond, coconut, or dairy), and let it sit in the fridge overnight. Top it with fresh fruit and a sprinkle of nuts in the morning.

7. Whole Grain Pancakes with Berries

Make pancakes using whole grain flour and top them with fresh berries. Drizzle with maple syrup or yogurt for added sweetness.

8. Breakfast Burrito

Fill a whole wheat tortilla with scrambled eggs, black beans, salsa, avocado, and a sprinkle of cheese for a protein-packed breakfast.

9. Smoked Salmon Bagel

Spread cream cheese on a whole grain bagel and top with smoked salmon, capers, red onion, and a squeeze of lemon juice for a flavorful breakfast.

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