9 Quick Dinner Ideas for Busy Nights

Quickly sauté your choice of protein (chicken, tofu, shrimp) with assorted vegetables in a wok or skillet. Serve over rice or noodles.

Stir-Fry with Veggies and Protein

Toss sliced bell peppers, onions, and your choice of protein (chicken, steak, or shrimp) with fajita seasoning and roast on a sheet pan. Serve in tortillas with your favorite toppings.

Sheet Pan Fajitas

Cook pasta and toss with a simple sauce made from eggs, grated cheese, and bacon or pancetta. It's creamy and delicious!

Pasta Carbonara

Fill tortillas with cheese, leftover cooked chicken or beans, and your favorite toppings. Cook in a skillet until golden and crispy.


Arrange sliced tomatoes, fresh mozzarella, and basil on a plate. Top with grilled chicken breasts, drizzle with balsamic glaze, and season with salt and pepper.

Caprese Salad with Grilled Chicken

Cook rice and stir-fry with chopped vegetables, scrambled eggs, and your choice of protein. Season with soy sauce and sesame oil.

Egg Fried Rice

Place salmon fillets on a baking sheet with your choice of vegetables (e.g., broccoli, cherry tomatoes, asparagus). Drizzle with olive oil, season, and roast.

Salmon with Roasted Vegetables

Heat canned beans with taco seasoning. Serve in taco shells or tortillas with cheese, lettuce, tomatoes, and any other desired toppings.

Tacos with Canned Beans

Sauté sliced mushrooms and spinach with garlic. Spread the mixture onto tortillas with cheese, fold, and cook in a skillet until golden.

Mushroom and Spinach Quesadillas

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