8 Foods With More Protein Than An Egg To Boost Your Meals

Chicken Breast: A lean source of protein, chicken breast contains more protein per serving than an egg.

Salmon: Rich in omega-3 fatty acids and protein, salmon provides more protein than an egg and offers additional health benefits.

Greek Yogurt: Greek yogurt is higher in protein than regular yogurt and can be a versatile ingredient in meals and snacks.

Cottage Cheese: Cottage cheese is a dairy product with a high protein content, making it a great addition to salads, snacks, or as a topping.

Tofu: A plant-based protein option, tofu is versatile and can be used in a variety of dishes to boost protein content.

Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are rich in protein and can be included in balanced meals.

Quinoa: As a complete protein, quinoa offers more protein than an egg and is a nutritious addition to salads, stir-fries, or as a side dish.

Lentils: A legume with a high protein content, lentils are a great plant-based protein source that can be used in soups, stews, or salads.

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