8 Foods Scientifically Proven To Lower Cholesterol

Oats: They contain beta-glucans, a type of soluble fiber that can reduce LDL cholesterol.

Barley: Similar to oats, barley also contains beta-glucans that help lower cholesterol levels.

Beans and Legumes: These are rich in soluble fiber, which can reduce cholesterol absorption in the body.

Nuts: Almonds, walnuts, and other nuts are high in monounsaturated fats, which can lower LDL cholesterol levels.

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can lower triglycerides and increase HDL cholesterol.

Avocado: This fruit is high in monounsaturated fats and can help lower LDL cholesterol while increasing HDL cholesterol.

Olive Oil: It contains monounsaturated fats and antioxidants that can improve cholesterol levels.

Garlic: It has been associated with lower cholesterol levels and may also have other heart health benefits.

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