10 Quick & Easy Recipes for Healthy, Guilt-Free Meals

Avocado Toast with Egg: Top whole-grain bread with smashed avocado, a sprinkle of salt, pepper, and red pepper flakes, then finish with a poached or sunny-side-up egg for a boost of protein.

Quinoa Salad with Black Beans and Corn: Mix cooked quinoa with canned black beans (rinsed and drained), corn, chopped tomatoes, avocado, and a lime-cilantro dressing for a refreshing and filling salad.

Greek Yogurt Chicken Salad: Combine diced chicken breast with Greek yogurt, mustard, diced apples, celery, and walnuts. Serve on whole-grain bread or lettuce wraps for a lighter take on chicken salad.

Spinach and Feta Stuffed Chicken: Make a slit in chicken breasts to form a pocket, stuff with a mixture of spinach, feta cheese, and garlic, then bake until the chicken is cooked through.

Turkey and Veggie Skillet: Sauté ground turkey with garlic, onions, bell peppers, and zucchini. Season with your favorite herbs and spices for a quick and easy one-pan meal.

Baked Salmon with Asparagus: Place salmon fillets and asparagus on a baking sheet, drizzle with olive oil, lemon juice, salt, and pepper. Bake until the salmon is flaky and the asparagus is tender.

Vegetable Stir-Fry with Tofu: Sauté your choice of vegetables (like bell peppers, broccoli, and carrots) with tofu in a pan. Add a sauce made from soy sauce, garlic, and ginger for flavor.

Zoodle Primavera: Spiralize zucchini to make "noodles" and sauté with a medley of vegetables such as cherry tomatoes, bell peppers, and peas. Toss with pesto or a light tomato sauce for a low-carb pasta alternative.

Sweet Potato and Black Bean Tacos: Fill corn tortillas with roasted sweet potato cubes and canned black beans (rinsed and drained). Top with avocado, cilantro, and a squeeze of lime juice.

Kale Caesar Salad: Toss chopped kale with a light Caesar dressing, whole-grain croutons, and a sprinkle of Parmesan cheese. Add grilled chicken or shrimp for extra protein.

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