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10 foods for healthy, glowing skin

Fatty Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help keep skin moisturized and reduce inflammation.

Avocados: Avocados are high in healthy fats and vitamins C and E, which are important for skin health. They can help improve skin elasticity and reduce inflammation.

Walnuts: Walnuts are a good source of essential fatty acids, which are important for maintaining healthy skin. 

Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body.

Bell Peppers: Bell peppers are high in vitamin C, which is important for collagen production and can help keep skin firm and smooth.

Broccoli: Broccoli is rich in vitamins A and C, as well as sulforaphane, a compound that has been shown to have anti-inflammatory and anti-aging effects on the skin.

Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that can help protect skin from sun damage and improve skin texture.

Green Tea: Green tea is high in antioxidants, which can help protect skin from damage and reduce inflammation.

Olive Oil: Olive oil is rich in antioxidants and healthy fats, which can help keep skin moisturized and reduce inflammation.

Golden Columbine: This perennial plant produces yellow, bell-shaped flowers that attract hummingbirds to your garden.