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10 Cheap Protein Sources You Need to Try


Eggs are a versatile and affordable source of high-quality protein, vitamins, and minerals.

Canned Tuna:

Canned tuna is an inexpensive protein source that is also rich in omega-3 fatty acids.


Beans, such as black beans, kidney beans, and chickpeas, are an affordable source of protein, fiber, and vitamins.

Greek Yogurt:

Greek yogurt is high in protein and can be a budget-friendly option, especially when bought in larger containers.

Cottage Cheese:

Cottage cheese is a low-cost, high-protein dairy product that can be eaten on its own or used in recipes.

Chicken Thighs:

Chicken thighs are often cheaper than chicken breasts and are a good source of protein and other nutrients.


Lentils are a low-cost source of protein, fiber, and other essential nutrients.

Peanut Butter:

Peanut butter is a budget-friendly source of protein and healthy fats.


Quinoa is a nutritious whole grain that is high in protein and can be used as a base for many dishes.


Tofu is a low-cost, plant-based protein source that can be used in a variety of recipes.